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Walking for Fat Loss
The results: both groups significantly lost body weight. The Diet Only group lost on average 15lbs and the Diet & Walking group on average 19lbs. The Diet & Walking group health markers also improved: lipid panel markers and glucose metabolism health markers.
Pilates is Preventive Rehab
Exercise reduces cancer risk
Moving from the Centre: gut, back, and seat
The centre of our body is where movement starts. Joseph Pilates understood that the body moves best when initiating from the torso. Joseph Pilates focused on three main areas to move from when practicing Pilates: the gut, the back, and the seat.
The Power of Classical Pilates
Pilates for Strength
Exercise as Mitochondrial Medicine
Weight Gain During the Menopause
Healing Benefits of Exercise
Barrels
Tailbone Pain
Sacroiliac Joint Dysfunction
The Wunda Chair
The Trapeze Table & Tower
Physical Activity Guidelines for Weight Loss & Weight Maintenance
The Universal Reformer
What is Pilates?
Pilates Effects on Body Composition
Dynamic Core Stability With Knees Stretches
