Welcome to the Studio!

Pilates = healthy, strong, resilient

Think of Pilates as functional fitness training. Pilates unique method re-trains the functioning of the entire body. You will stand taller, feel stronger, and move with less discomfort.

Pilates is PERFECT for

Building Strength
Back Pain Relief
Correcting Posture
Improving Flexbility
Joint Pain Relief
Pain Management
Postnatal Recovery
Lumbopelvic Stability
Rehabilitation
Stronger Core

Our Speciality

At the studio we specialize in small group (5:1) and private (1:1) personalized Pilates training, dedicated to providing the utmost attention and service so you can successfully reach your health and fitness goals.

In every session we apply kinesiology, which is a modern scientific understanding of anatomy, physiology, biomechanics, psychology, and neuroscience of human movement and function. We use the proven classical Pilates method to change the way your body moves and functions, helping every aspect of your life.

Photo Credit: Meg Kristina Photography

Elevated Pilates Life Studio Experience

Classical Pilates is a system. A beautifully connected method where each exercise builds upon the next. The creator, Joseph Pilates, developed Pilates with the purpose to create an uniformly developed body. Creating strength and balance in the body so that it works effectively and efficiently. Pilates is a method of corrective exercise: correcting joint strength and mobility, fixing muscles imbalances, and building a solid foundational core.

Joseph created many pieces of equipment to practice his method on. Here at Pilates Life Studio we have it all: Reformer, Cadillac/Tower, Wunda Chair, Arm Chair, Barrels.

At Pilates Life Studio we respect the entire Pilates method so we provide our clients with the opportunity to workout on all pieces of equipment (called apparatus) so they can feel the beneficial effects of the entire system.

Photo Credit: Meg Kristina Photography

How to start your Pilates journey

Intro Series is back! Special 4-week series learning the Foundational Pilates repertoire to strengthen, connect, empower, and build body awareness. Starts Sunday November 2 at 9:20am. Can’t make it next series? Try Foundational classes or privates sessions with Gwyneth and Amy (more details next section). We’d love to work with you!

November Intro Series Details

Photo Credit: Meg Kristina Photography

Can’t make the next Intro Series?

Try New Client Promo Offers below

New Client 4-Class Pack

New to the studio? Ready to feel strong, empowered, and more connected to your body?
Foundations classes provide extra time so new clients can figure out how to use the equipment while learning the foundational exercises. Perfect for curious newcomers who want to experience Pilates Apparatus in a non-intimating and low pressure environment.
After 4 classes, if you feel like Pilates on the equipment is your new love (and we are fairly certain it will be!), you are welcome to sign up for one of our memberships or more drop in passes.
$144

New Client 4-Class Pack Promo
Private with Gwyneth Intro 3-Pack

With a 500hr Comprehensive Pilates Teacher Certificate, as well as, Classical Pilates Teacher Masters/Graduate Certificate, you will be in expert hands during your three private sessions.
Gwyneth will introduce you to the studio, the Pilates method, and make personal recommendations for you and your body. You will work on the Reformer, Tower/Trapeze Table, Wunda Chair, Arm Chair, and Barrels so you can start to feel familiar with the foundational Pilates movements.
Once you’ve completed this Intro package, you’ll feel confident and inspired to continue your Pilates journey enjoying our small group apparatus classes or privates sessions if you want an individualized approach. Get ready to feel strong and empowered!
$255

Private with Gwyneth Intro 3-Pack
Private with Amy Intro 3-Pack

As a kinesiologist with a speciality in preventive rehab and rehabilitation, Amy begins with a thorough movement assessment to discover muscular imbalances and movement patterns that may be causing pain, discomfort, and/or limitations. The next two privates will be a workout built personally for you and your needs and goals to create movement optimization within the body.
This is the best investment you can do for your body! Pilates = healthy, strong, resilient bodies
Once you’ve completed this package, you’ll feel confident and inspired to continue your Pilates journey enjoying our small group apparatus classes or privates sessions if you want an individualized approach. Get ready to feel strong and empowered!
$300

Private with Amy Intro 3-Pack