Welcome to the Studio!
Pilates = healthy, strong, resilient, energetic bodies
Think of Pilates as functional fitness training. Pilates unique method re-trains the functioning of the entire body as exercises are designed to work multiple muscles at once - like real life.
Image: Erin Girard
Pilates is PERFECT for
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Building Strength
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Back Pain Relief
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Correcting Posture
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Improving Flexbility
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Joint Pain Relief
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Pain Management
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Postnatal Recovery
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Lumbopelvic Stability
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Rehabilitation
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Stronger Core
Our Speciality
At the studio we specialize in small group (5:1) and private (1:1) personalized Pilates training, dedicated to providing the utmost attention and service so you can successfully reach your health and fitness goals.
In every session we apply kinesiology, which is a modern scientific understanding of anatomy, physiology, biomechanics, psychology, and neuroscience of human movement and function. We use the proven classical Pilates method to change the way your body moves and functions, helping every aspect of your life.
Elevated Pilates Life Studio Experience
Classical Pilates is a system. A beautifully connected method where each exercise builds upon the next. The creator, Joseph Pilates, developed Pilates with the purpose to create an uniformly developed body. Creating strength and balance in the body so that it works effectively and efficiently. Pilates is a method of corrective exercise: correcting joint strength and mobility, fixing muscles imbalances, and building a solid foundational core.
Joseph created many pieces of equipment to practice his method on. The three main ones are: Reformer, Cadillac/Tower, and Chair.
At Pilates Life Studio we respect the entire Pilates method so we provide our clients with the opportunity to workout on all pieces of equipment (called apparatus) so they can feel the beneficial effects of the entire system.
How to start your Pilates journey: 3 options
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Discovery Package
Comes with: 3 private Pilates apparatus sessions ($85 each), plus one complementary small group Pilates apparatus class pass (FREE class!)
Our certified instructors will guide you through three personalized private sessions. We will introduce you to the studio, the Pilates method, and make personal recommendations for you and your body. You will work on each piece of equipment (reformer, tower, chair, barrel) so you can start to feel familiar with the foundational Pilates movements.
After those 3 sessions sign up for any Group Apparatus 1 or Group Apparatus 2 small group class using your complementary small group class pass.
Once you’ve completed the Discovery Package, you’ll feel confident and inspired to continue your Pilates journey enjoying our small group apparatus classes or privates sessions if you want a individualized approach. Get ready to feel strong and empowered!
We offer regular privates: Mondays 10:25am, Mondays 11:30am, Tuesdays 9:20am, Tuesdays 4:15pm, Thursdays 4:15pm, and Fridays 3:10pm. Please inquire with Amy if needing different days and times.
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Intro Series
New to Pilates? Ready to feel strong, empowered, and more connected to your body? With only five people to a class receive the valuable feedback and guidance you need to succeed during your Pilates beginnings!
The Intro Series classes provides extra time so new clients can figure out how to use the equipment while learning the foundational exercises and are designed for curious newcomers who want to experience Pilates Apparatus in a non-intimating and low pressure environment.
Complete this 4-week series to gain strength, coordination, and knowledge of intro and level 1 Pilates exercises to participate successfully in regular classes here. At week 4 we introduce level 2 exercises for a dash of fun!
Every week you workout on a different piece of equipment: 1st class: Reformer (level 1), 2nd class: Barrel and Tower (level 1), 3rd class: Chair (level 1 and 2), 4th class: Reformer, Barrel, and Chair (adding level 2 exercises)
After this series, if you feel like Pilates on the equipment is your new love (and we are confident you will LOVE Pilates!), you are welcome to sign up for one of our memberships or purchase drop in passes to participate in regular classes here at Pilates Life Studio.
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Group Apparatus 1 Classes
Group Apparatus 1 classes provide extra time so new clients can figure out how to use the equipment while learning the foundational exercises. Perfect for curious newcomers who want to experience Pilates Apparatus in a non-intimating and low pressure environment.
After 4 classes, if you feel like Pilates on the equipment is your new love (and we are fairly certain it will be!), you are welcome to sign up for one of our memberships or more drop in passes to participate in level 2 classes here at Pilates Life Studio.
We guarantee each class is lead by an in-person Pilates instructor that is certified with at least 500-hrs comprehensive Pilates teacher training (comprehensive means trained on all apparatus: reformer, tower, chair, and barrels). With only five people to a class receive valuable feedback and guidance to feel successful during your Pilates beginnings!
We offer Group Apparatus 1 classes Tuesdays and Fridays at 10:25am.
We guarantee each class is lead by an in-person Pilates instructor that is certified with at least 500-hrs comprehensive Pilates teacher training (comprehensive means trained on all apparatus: reformer, tower, chair, and barrels). With only five people in each class receive valuable feedback and guidance to feel successful during your Pilates beginnings!
We look forward to meeting you and helping guide you to realize your health and fitness goals!
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’“
— Joseph Pilates
