The Foundations level focuses on building functional movement patterns working with pre-Pilates and foundational Pilates exercises to increase strength, endurance, coordination, balance, flexibility, and core stability.

Foundations classes are perfect for those who are new or newer to Pilates, those who need to build important muscular connections, those who like a slower transitional pace, or for those rehabilitating an injury. Foundations classes for a week or two is also great for Intermediate or Advanced clients who are experiencing a little niggle in a muscle or joint.

Brand new clients wanting to try the Pilates method are welcome to attend any Foundations class on the schedule, we’d love to have you! We have a special New Client 4-Pack to try out four Foundations classes to experience the healing benefits of Classical Pilates.

Depending on the theme of the class, benefit from using a variety of Pilates Apparatus: Reformer, Wunda Chair, Arm Chair, Tower, Spine Corrector, Small Barrel, Low Mat with strap and handles, along with classical Pilates props: Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up Device.

Intermediate classes work at a solid intermediate level to increase strength, endurance, coordination, balance, flexibility, and core stability.

For most, the intermediate level is the perfect level to stick with for a long time. Class flows at a constant moderate pace, yet also allows for explanation and demonstration to receive important muscular connections to achieve effective form.

Depending on the theme of the class, benefit from using a variety of Pilates Apparatus: Reformer, Wunda Chair, Arm Chair, Tower, Spine Corrector, Small Barrel, Low Mat with strap and handles, along with classical Pilates props: Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up Device.

Need to feel comfortable standing on wooden platform and reformer during side split and lunges, as well as, optional kneeling on the reformer which requires balance and control. Approval is needed before attending Intermediate classes for the first time, please connect with Amy for advice.

Advanced classes work at a very challenging level and are perfect for experienced participants who can change equipment settings swiftly. Not every client needs to aspire to the advanced class, as a much greater level of muscular control and connection is required. Need to know the foundational and intermediate exercises well to keep a strong flowing pace. Advanced exercises will have more explanation and demonstration to learn effective form.

Depending on the theme of the class, benefit from using a variety of Pilates Apparatus: Reformer, Wunda Chair, Arm Chair, Tower, Spine Corrector, Small Barrel, Low Mat with strap and handles, along with classical Pilates props: Toe Corrector, Foot Corrector, Breath-a-cizer, Pilates balls, Pilates rings, and Bean Bag Roll Up Device.

Approval is needed before attending Advanced classes for the first time, please connect with Amy for advice.

This special invigorating class combines traditional and contemporary Pilates exercises with strategically placed cardio intervals using the jumpboard. The jumpboard is a fun piece of Pilates equipment that is placed near the reformer’s footbar so you can “hop” while being 100% supported on the carriage. The intensity is higher than regular Pilates apparatus classes, but because of the style of exercises all movements can be modified to suit most abilities. This class will strengthen your entire body, as well as, get your heart rate up.

Because of the faster pace clients who regularly attend Intermediate and Advanced classes will feel most successful in this class. Not recommended for those newer to Pilates. Need to change equipment quickly, feel comfortable standing on wooden platform during side splits and lunges, and feel comfortable balancing on Reformer in kneeling position.