Nutrition Coaching
Do you struggle filtering through all the differing options on how to lose weight? Have you tried numerous diets and ended up gaining all the weight back? Are you thinking about taking GLP-1 as you think all hope is lost? Or maybe you want to maintain your current weight, yet need strategies to increase your daily protein intake.
As a Precision Nutrition Coach, I have the knowledge and training to help clients lose weight and keep it off. I sort through all the data and provide an evidence-based approach to weight loss - all without extreme diets nor eliminating necessary food groups.
We start with a thorough assessment of your needs, goals, and eating patterns. And we come up with a doable actionable plan.
Meetings are 30 minutes in length every Monday evening via Zoom. Come once to get started or come every week for extra accountability. Each meeting is individualized for you and what you are needing.
Articles
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Strategies for Weight Loss
I created this handy reference with four effective strategies to either lose weight or maintain your current weight.
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The Mystery of Fat Loss
Not everyone has fat loss goals, and I promote loving your body regardless of size. And with obesity, people can reduce their health risks by simply exercising (I cite the study below). But many clients do have the goal to lose weight, and I wanted to dispel a few fat loss myths with some science.
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Registry Tracks Successful Losers of Weight
I often get asked advice on fat loss. Having been a trainer since 1999 I do know a thing or two as I used to specialize in achieving fat loss for my clients. While it’s not my main focus currently, I came across an old article I wrote years ago and thought to share.