Blog
Ground Turkey & Chicken Muffins Recipe
We love these muffins. So versatile: throw into a picnic basket, add to a big salad, make into meatballs for spaghetti, quick grab and go lunch.
Exercise Helps Joint Pain
All these years in the fitness industry, I knew exercise helped ease arthritis pain and stiffness, but now I had first hand experience on it, and that felt amazing! I had to research why...
Registry Tracks Successful Losers of Weight
The National Weight Control Registry is a database that tracks successful "losers" of 30lbs or more and who have maintained that loss for over one year. ACE's book writes that this registry "has uncovered an abundance of tried and true tips to help people lose weight and keep it off".