Each person has a unique set of imbalances, and these are almost always related to their previous injuries and/or dysfunctional movement patterns. A properly designed Pilates exercise program brings balance in our muscles safely and gradually as using the Pilates equipment helps support the body in the correct alignment. Because the loads of resistance are light to medium in Pilates compared to other modes of strength training the risk of injury is quite low. So the exercises in Pilates can help bring balance, coordination, healthy joint mobility, muscular strength and endurance, and core stability. I truly believe Pilates is the BEST way to train the body.

I have trainings in both Classical and Contemporary methods, which is why at Pilates Life Studio you are often presented a melding of both amazing methods.

And his Contrology method had a philosophy that he believed would bring whole body health, which gave context to the exercises he designed. Joseph intended his method to be a mental and physical discipline, a work ethic, and an attitude toward one’s self that would eventually become a habit and a lifestyle.