Blog
The Importance of Exercise Recovery
Exercise recovery is more than just resting after a workout. In this article I go over a few important practices that can help increase your body’s ability to recover from exercise.
Within the body there is a constant play of stability and mobility. Certain areas in our body function best when strong and stable and other parts of the body function best with more range of motion.
Exercise Helps Joint Pain
All these years in the fitness industry, I knew exercise helped ease arthritis pain and stiffness, but now I had first hand experience on it, and that felt amazing! I had to research why...