"Change happens through movement, and movement heals"

Joseph Pilates

 

 

 

Private (1:1) Pilates Equipment Sessions

Movement is the essence of life. And our bodies were designed to move. 

 

Pilates Life Studio respects the original repertoire created by Joseph Pilates, while using kinesiology to apply modern scientific understanding of anatomy, physiology, biomechanics, psychology, and neuroscience to human movement and function. Pilates is a proven system to change the way your body moves and functions, helping every aspect of your life. 

Depending on your needs and goals we focus on building strength, endurance, coordination, balance, flexibility, and core stability.

You have the option to solely practice the Pilates method, or to add other evidence-based resistance training modalities.

Homework exercises will be assigned to enhance what we do at the studio.

Studio Equipment Details

1:1 Sessions are PERFECT for

Pilates Rehabilitation

Some Pilates exercises originated as rehabilitation techniques. The equipment allows for progressive resistance and injury support. Graded exercise is key to restore strength, range of motion, and control to your muscles and connective tissues. The equipment allows you to develop optimal movement patterns and increased strength. Pilates-based rehabilitation is so adaptable that it allows us to work with any spinal or peripheral joint condition/injury.

Building Strength

Exercise is the closest thing to the elixir of life. To increase our health and to decrease our mortality rates the national exercise guidelines recommend 2-3 weekly whole body resistance training sessions. Pilates equipment provides graded resistance using springs. Strength training builds muscle and increases balance, coordination, control, and flexibility. Numerous scientific studies demonstrate that exercise decreases chronic pain. The key is being skillfully guided through progressive overload. The tissues become stronger and more resilient over time.

Pain Management

Most cases of chronic pain respond well to exercise. For pain sufferers, the national exercise guidelines recommend maintaining normal activity levels—within pain tolerance—for best healing outcomes. Pain is a complex experience with many factors influencing the intensity and duration. Lifestyle and cognitive factors also contribute to the sensitizing of pain. Pilates equipment sessions bring body awareness to gradually undercover your unique symptoms and movement patterns.

Our Training Philosophy

At Pilates Life Studio we focus on building your body strong, healthy, and capable by using an intelligent approach to exercise.

While respecting Joseph Pilates’ original exercises, we skillfully meld traditional Pilates movements with healing exercises developed by physiotherapists and kinesiologists utilizing modern evidence-based strength principles.

Our workouts are challenging because change can't happen without hard work and consistency. We work individually with every client to help you discover your potential so you can reach your health and fitness goals. We warmly welcome all abilities and levels and we celebrate every success.

More About the Studio

Private (1:1) Pilates Equipment Pricing

During private sessions you get your trainer's full attention to maintain proper form and to flow at a pace appropriate for your abilities. You receive a personalized training program adapted to your needs and goals. You also receive homework exercises, depending on your goals and needs. Private sessions are ideal for maximizing the effectiveness of your workout and is definitely the best and fastest way to increase your performance.

I work closely with your health team (chiropractors, massage therapists, and physiotherapists) to help with chronic pain and injuries.

 

INTRO OFFER!

Package of 2 50 minute sessions = $120 ($60 per session)

First session includes:

1. thorough movement assessment to investigate your unique movement patterns

2. comprehensive goal setting

3. nutritional guidance (if desired)

4. introductory workout on all pieces of equipment.

Second session includes:

50 minutes dedicated to the 100% personalized workout that fits your body, abilities, and goals

 

Packages

Package of 4 50 minute sessions = $300 ($75 per session)

Package of 8 50 minute sessions = $580 ($72.50 per session)

Expires 14 weeks

 

Memberships

Commit to a regular day and time each week, which is the best way to see improvement with a consistent workout schedule.

Within the membership model you are guaranteed the same session day and time every week.

Memberships are charged based on a 4-week auto convenience payment.

If you can't make your usual session day and time, you can switch your session to another available time within your current 28 day billing cycle. This switch needs to occur 24 hours before your scheduled session.

1 weekly session = $280 per 28 day cycle ($70 per session)

2 weekly sessions = $540 per 28 day cycle ($67.50 per session)

Purchase Packages

 

Current Studio

Our current studio at 208 st and 72 ave has two Pilates equipment work stations for Privates (1:1) and Semi-Privates (2:1).

Our new commercial studio space will be conveniently located within the Willoughby Town Centre at 208 St and 80 Ave. and we will offer small group training with a maximum of 5 workstations focusing on individual attention of all clients as well as a separate Private studio room.

 

Studio Policies

We have several studio policies that are important for each client to read over before committing to come for sessions. This will help keep each client's experience here at the studio a positive one. After reading the policies, if you have any questions or concerns, please fill out the connect form below.  We'd love to know your expectations for us at the studio.

We also have a list of helpful etiquette rules to ensure all  sessions are enjoyable and meaningful for all participants. These rules will also help keep the studio in good working order.

Thank you so much for taking the time to read the policies. See you at class!

Studio Policies

Connect

Please fill out this contact form with any questions you may have. We will get back to you with-in 24 hours. We'd love to help you reach your health and fitness needs and goals!