Making Health Deposits

exercise healthy nutrition Nov 14, 2021


Want to climb mountains? Dominate the tennis court? Cycle through Europe? Grow the most amazing garden in the neighborhood, that you maintain all by yourself? Build homes for people who need a helping hand?
There are several simple things you can do to boost the chances of those dreams becoming a reality.
We can make health deposits every day to build our

  • Strength
  • Stamina
  • Mobility

Building a strong wellness/fitness base NOW is like making deposits into your personal health account.
The deposits you make in it now will give you immediate payoffs – as well as create compound interest for years to come in your body’s strength and wellness … and quality of life.
Those health “deposits” include things like:

  • Getting in muscle-building exercise (Pilates! Barre!)
  • 5-15min of mobility work every other day (foam rolling, dynamic stretching)
  • Eating a healthy whole-foods-based diet packed with nutrients your body needs (veggies, lean protein)
  • Getting enough sleep (at least 7 hours) every night
  • Making time for R&R, fresh air, and sunshine at least a few days a week
  • Having a regular stress-management plan so you can stay ahead of stress

Here at Pilates Life Studio, I truly care about each and everyone of my clients, and I am dedicated in helping you reach your health and fitness goals. You can reach out anytime with questions on how to appropriately make those healthy deposits.

Needing a boost concerning healthy nutrition deposits? Here is quick and delicious way to get some healthy omega 3 fats plus lean protein.

Lemon Walnut-Crusted Salmon
(serves 4)

  • 2 tsp Dijon mustard
  • 1 clove garlic, minced
  • ¼ tsp lemon zest
  • 1 tsp lemon juice
  • 2 Tbsp fresh dill, chopped
  • ½ tsp sea salt
  • 1-2 dashes crushed red pepper
  • ¼ cup (15 g) gluten-free panko breadcrumbs
  • ¼ cup (35 grams) finely chopped walnuts
  • 1 tsp extra virgin olive oil
  • 1 1-lb (450 g) skinless salmon filet
  • Olive oil or coconut oil cooking spray

Preheat your oven to 425ºF/220º C and line a rimmed baking sheet with either parchment paper or aluminum foil (spray foil with cooking spray if you’re using it).
In a small bowl, combine the mustard, garlic, lemon zest and juice, dill, and crushed red pepper.
In a separate bowl, mix together the breadcrumbs, walnuts, and olive oil.
Place the salmon on the prepared baking sheet, and spread the mustard mixture over it, and then sprinkle the walnut mixture over that. Then, lightly mist with the cooking spray.
Bake for about 10-12 minutes. The salmon is done when it flakes easily with a fork.
Serve and enjoy!


Ready for change? Head to the Pilates Life Services and Pricing page to learn more how the Pilates method can help you reach your health and wellness goals.

Services & Pricing

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