“Every moment of our life can be the beginning of great things.“
Small Group Jumpboard Barre Sessions
Movement is the essence of life. And our bodies were designed to move.
Jumpboard Sculpt total body workouts include barre-style strength training in combination with Pilates movement principles utilizing light hand weights, gliders, Pilates ball, and resistance bands with the focus on building overall strength, coordination, balance, flexibility, and core stability. The Pilates equipment is also used, especially the reformer with jumpboard for cardio intervals, along with the combo chair and arc barrel.
The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. It attaches to the end of the reformer and allows you to get cardio aerobic training with very little impact on the joints. It develops and strengthens the fast twitch muscles in the legs helping to improve speed, agility and power.
In a personal training format, we maximize the effectiveness of your workout by capping our sessions at no more than five people (currently two people) to ensure each client receives personalized attention.
Great for those who have an existing Pilates practice and want to spice things up. Offered several times weekly.
Small Group Personal Training
As a personal trainer with a corrective exercise background I design each session to build the entire body strong within a deliberately crafted sequence of exercises.
Being in a small group format, I customize the exercises to the regular attending clients, knowing all injuries, limitations, and abilities. I guide you through an effective workout with lots of encouragement and guidance on your form.
We use lighter hand weights, bands, bosu and gliders while utilizing the reformer jumpboard, combo chair, and Pilates arc to make this workout amazingly functional and effective.
To keep the intensity up, we perform compound movements which are exercises that use our legs and arms at the same time. Add in short cardio intervals to make each workout into metabolic circuit training.
Metabolic circuit training not only builds strength and endurance, but it also increases your metabolism, helping your body burn more body fat even hours after your workout.
Jumpboard Barre is an athletic style of barre, which include compound movements using your legs and arms at the same time. The movements start simple, then layers are given to increase complexity. These sessions incorporate exercises that enhance your day to day life by building your body strong and capable.
Barre is more endurance-based which causes the famous "burn" feeling. We do that by using lighter resistance and longer sets which help our joints from getting overloaded and sore.
Small Group Jumpboard Barre Pricing
Tap into a new level of strength and discover how Barre & Pilates can change the way you move and perform in every aspect of your life.
The new Willoughby Town Centre studio opening in Summer 2022 our classes will be offered in a small group format of 5 workstations (presently max 2 participants in current home studio) to ensure the highest quality, personalized experience possible. Feel confident knowing you will receive an effective workout tailored to reach your goals with lots of individual attention.
Private Sessions First
In order to ensure the group session's safety and flow, it is ideal to have 2 private sessions to discover your settings and modifications that are appropriate for you. The first private session includes a thorough movement assessment to investigate your unique movement patterns, individual goal setting, plus an introductory workout on all pieces of equipment. Second session is an equipment workout going through your personal settings and common exercises you will see in Pilates Equipment sessions. Special INTRO offer of 2 private sessions for $120. More details here.
Two Payment Options:
Memberships & Drop-In Class Pass
Commit to a regular day and time each week working at your own equipment station. This booking system guarantees you get in to your desired time slots, which is the best way to see improvement with a consistent workout schedule.
Within the membership model you are guaranteed the same session day and time every week.
Memberships are charged based on a 4-week auto convenience payment.
If you can't make your usual session day and time, you can switch your session to another available time within your current 28 day billing cycle. This switch needs to occur 24 hours before your scheduled session.
1 weekly session = $132 per 28 day cycle ($33 per session)
2 weekly sessions = $256 per 28 day cycle ($32 per session)
3 weekly sessions = $372 per 28 day cycle ($31 per session)
4 weekly sessions = $480 per 28 day cycle ($30 per session)
Committing to a regular time slot may not work for your schedule, optional drop in session passes are available. The drop in session pass does not include a standing reservation of a same day and time every week. Pass can be used for any available work station in the schedule.
1 Session Pass
1 drop-in session = $40 ($40 per session)
4 Session Pass
4 drop-in sessions = $148 ($37 per session)
8 Session Pass
8 drop-in sessions = $288 ($36 per session)
12 Session Pass
12 drop-in sessions = $420 ($35 per session)
Expires 14 weeks
Our Training Philosophy
At Pilates Life Studio we focus on building your body strong, healthy, and capable by using an intelligent approach to exercise.
While respecting Joseph Pilates’ original intent for his exercises we skillfully meld traditional Pilates movements with healing exercises developed by physiotherapists and kinesiologists utilizing modern evidence-based strength principles.
Our workouts are challenging because change can't happen without hard work and consistency. We work individually with every client to help you discover your potential so you can reach your health and fitness goals. We warmly welcome all abilities and levels and we celebrate every success.More About the Studio
Please fill out this contact form with any questions you may have. We will get back to you with-in 24 hours. We'd love to help you reach your health and fitness needs and goals!